Dipping

As is normal when dealing with I condition like this (I guess) I'm having an awful few days. I've felt constantly low, very tearful, lacking in energy and motivation, feeling run down and generally ill. I think I'm over analysing what I'm going to have to go through in dealing with my emetophobia and anxiety, without giving it a chance first. It's awfully difficult to get out of this way of thinking though.

I also haven't left the house in a week. It usually wouldn't bother someone like me, who likes to be inside but it's going a bit over the top to not even step outside in 5 days (or however long it's been, I can't even remember). I'm sure my family must know something is going wrong as I'm not leaving my room and my mum keeps asking why my appetite is so low (when it comes to eating dinner anyway...possibly emetophobia again and having to eat infront of people). She's also noticed how frequently I am ill, which is always something I've dealt with. I think another symptom of long term anxiety and always being run down.

I might try phoning the doctor's tomorrow morning very early and see if I can get an appointment for the same day. I'm fed up of feeling so low.